According to Wikipedia – Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Health care providers often call exercise the "miracle" or "wonder" drug – alluding to the wide variety of proven benefits that it provides.
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I guess, you will feel much better after the exercise. Just by reading it at least three times every day – your neck exercise is done. This is good as an addition to our usual fitness strength training exercise. This is fun. But you would have to be careful when you start moving your neck. This exercise is actually good for any person who is addicted sitting down in front of his computer for couple of hours.
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