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When you drink coffee some of the electrolytes, minerals and vitamins reserved in your body will be flushed together with the urine. And decrease the strength of your body immune system or your body doctor to fight diseases.
If you’re addicted coffee drinker and you consumed at least 10 glasses everyday – your body absorbed also 1,350 mg of caffeine. Caffeine is classified chemically as a drug. Some scientific studies found that the total caffeine contents in a glass of coffee are 135 mg.
Associated with those findings there are some good effects from drinking coffee such as: It brings back the good mood condition of a person. It helps protect your body and fights against diabetes. It helps relax your brain from overworks. It helps a person to stay awake for a longer time. It has anti-oxidants.
Although, there are also bad effects like: You become an addict coffee drinker because of the drug present on coffee. It destroys your sleep scheduled time. It helps increase the cholesterol of your body. It causes headache or severe migraine.
Coffee is not advisable with some conditions like: Pregnant women and women who are on their breast feedings. People with heart failures. People with high blood pressures. People with high cholesterol. People with kidney stone, stroke or blood clots. People with insomnia. And people who are allergic with coffee.
If a person is already addicted to drink coffee – some experts advice the following:
After drinking the coffee – he must follow up it by drinking more water. If he can afford – he should take some vitamins and minerals supplements as they can help replace those electrolytes, minerals and vitamins that were taken out from the body because of diuretic effects of coffee. It was also found that to drink coffee after meal has bad effects to your body blood sugar level.